Skip to main content
PBS logo

Favorite Recipes: Tomato-Avocado Salsa (Salad)

Recipe Author

Name: K. R. P. S. (THEkrps)
Total Recipes: 21



Tomato-Avocado Salsa (Salad)

Dish: Salads
Dish Type: Vegetables
Difficulty: 2 / 10
Servings: 4
Prep Time: 5 min.
Cook Time: n/a

  • 1 T - Chopped fresh oregano
  • 1 T - Extra-virgin olive oil
  • 2 T - Red wine vinegar
  • 1 - Garlic clove, minced
  • 2 C - Grape tomatoes, halved
  • C - (2 ozs.) Crumbled reduced-feta cheese with basil and sundried tomatoes
  • 1 - Ripe peeled avocado, chopped

Tomato-Avocado Salsa (Salad)

From: Cooking Light (magazine)

Prep: 5 min.

  1. Combine first four ingredients in a large bowl, stirring.
  2. Add tomato halves, cheese, and avocado; toss gently.

 Yield: 4 servings (serving size ¾ C)

Calories:           132

Fat:                  10.6 g (sat. 2.6g, mono. 5.9g, poly. 1.9g)

Protein:            4.2g

Carb:                6.3g

Fiber:               3g

Chol:                4mg

Iron:                 0.4mg

Sodium:           199mg

Calc:                64mg




  • General: The recipe says to serve immediately, but I happen to think it's better if it's made ahead and allowed to marinate in the dressing for a ½ an hour or so.
  • Salsa/Salad: The recipe is listed as salsa, but this makes a great side salad.
  • First four ingredients: Mix in small measuring cup and pour over vegetables and feta.
  • Add-in: Chopped onions! Red/purple or green. About 2-3 T.

Member Comments

Leave a comment about this recipe...

Susan R. - ,
2/16/2011 8:58 AM ET
Thanks for all the great recipes - this looks like one my husband would enjoy! You seem like a comfort-food expert:)