Total Body Toning: The At-Home Plan for Sculpting the Shape You Want
Total Body Toning The AtHome Plan for Sculpting the Shape You Want Author:Joely Johnson, Gale Maleskey Women's Edge Health Enhancement Guides: — Total Body Toning will show you the easiest, safest and most effective ways to make you body healthy, firm, and shapely. And you won't have to mortgage your house to buy expensive equipment. — You'll learn: — 1. The five steps to overcoming your resistance to exercise. — 2. The four exercise movements you sh... more »ould avoid at all costs
3. The very best exercises for the sport you play.
4. How you can have hips and a butt to die for, and
5. How you can put together your own home gym for less than $100« less