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The Total De-Stress Plan: A Complete Guide to Working with Positive and Negative Stress (Natural Power series)
The Total DeStress Plan A Complete Guide to Working with Positive and Negative Stress - Natural Power series
Author: Beth MacEoin
This guide looks at the common causes and symptoms of excessive stress and, with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self?sabotage into self?motivation; learn how to break the cycle of bad eating and drinking habit...  more »
ISBN-13: 9781842228876
ISBN-10: 1842228870
Publication Date: 1/1/2003
Pages: 128
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Publisher: Carlton Publishing Group
Book Type: Paperback
Members Wishing: 0
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