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The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation
The Total DeStress Plan A Lifestyle Action Plan for Reducing Anxiety Enhancing Relaxation
Author: Beth MacEoin
Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. ?Calm? explores basic mental and emotional techniques to take control and defuse stress from within. ?Nourish? deals with the known links between stress and...  more »
ISBN-13: 9781847325556
ISBN-10: 1847325556
Publication Date: 2/5/2013
Pages: 128
Edition: Reprint
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Publisher: Carlton Books
Book Type: Paperback
Members Wishing: 0
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