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Total Fitness and Wellness Brief with Behavior Change Logbook and Wellness Journal and evaluEat (2nd Edition) (Powers/Dodd Series)
Total Fitness and Wellness Brief with Behavior Change Logbook and Wellness Journal and evaluEat - 2nd Edition - Powers/Dodd Series Author:Scott K. Powers, Stephen L. Dodd, Virginia J. Noland KEY BENEFIT: Total Fitness and WellnessBrief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software. KEY TOPICS: Understanding Health-Related Fitness ... more »and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.« less