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Search - Total Pilates (Total Series)

Total Pilates (Total Series)
Total Pilates - Total Series
Author: Malcolm Muirhead, Yvonne Worth, Matthew Rochford
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the ro...  more »
ISBN-13: 9781571458018
ISBN-10: 1571458018
Publication Date: 3/2003
Pages: 192
Rating:
  • Currently 3.5/5 Stars.
 1

3.5 stars, based on 1 rating
Publisher: Thunder Bay Press (CA)
Book Type: Spiral-bound
Members Wishing: 0
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