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Search - Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
Training for Life Walk Your Way to Fitness and Weight Loss in 14 Days
Author: Debbie Rocker, Laura Tucker
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personali...  more »
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ISBN-13: 9780446581028
ISBN-10: 044658102X
Publication Date: 4/3/2007
Pages: 256
Edition: Har/Com
Rating:
  • Currently 2.7/5 Stars.
 3

2.7 stars, based on 3 ratings
Publisher: Springboard Press
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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behemoth avatar reviewed Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days on + 76 more book reviews
A mild mannered approach to sustainable fitness: walking, sit-ups, push-ups, and stretching that can increase in difficulty as your fitness level increases. Some dietary advice is also given, the things we all know but need reminders to complete (eat fruits and vegetables etc...).


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