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Training For Sport: Improving Strength and Power
Training For Sport Improving Strength and Power
Author: Paul Mason
Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to help you improve at your sport. — · Understand the difference between strength and power and how important they each are for your performance. ...  more »
ISBN-13: 9780750297646
ISBN-10: 0750297646
Publication Date: 2/21/2017
Pages: 32
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Publisher: Wayland
Book Type: Paperback
Members Wishing: 0
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