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Training for Sports Speed and Agility: An Evidence-Based Approach
Training for Sports Speed and Agility An EvidenceBased Approach
Author: Paul Gamble
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditio...  more »
ISBN-13: 9780415591263
ISBN-10: 0415591260
Publication Date: 10/27/2011
Pages: 192
Edition: 1
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Publisher: Routledge
Book Type: Paperback
Members Wishing: 0
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