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Training With Weights : The Athlete's Free-Weight Guide (Sports Illustrated)
Training With Weights The Athlete's Free-Weight Guide - Sports Illustrated Author:Robert B. Parker, John Marsh Since its first publication, this sports instructional classic has helped hundreds of thousands of Americans get stronger. Now it's back, completely revised and updated, to show a new generation of fitness-minded readers the keys to gaining strength and improving in their sport by lifting weights. In this handy primer you'll learn: — &nbs... more »p;* 34 weight-lifting exercises that can make you stronger
* The secrets of building strength without becoming overmuscled
* Sport-specific weight training for football, track, and other sports
* Separate exercises to strengthen the neck, shoulders, arms, chest, back, waist, and legs
Plus tips on choosing weight-training equipment, when to train, tailoring a program to suit your needs, and more!« less
ISBN-13: 9780397010066 ISBN-10: 0397010060 Publication Date: 10/1974 Pages:96 Edition:Inside Front and Bac Rating: