Transformation Journal Author:Margi Faze Finally! A nutrition and exercise journal created by a transformation champion who has been there and done it. Margi Faze lost over 27lbs in just twelve weeks becoming the 2007 international Body-for-LIFE Grand Master Champion. Knowing the impact that her transformation made in her personal life, Margi embarked on a quest to help others achieve ... more »success in their weight loss and weight maintenance efforts. The most important tip she generally gives is to put everything in writing as she credits a great deal of her success to accountability. Writing everything in your journal will enable you to see a clear picture of where you are now and where you want to be, allowing you to create a personalized plan that works for you. As you write your daily nutrition intake and exercise routine you will begin to develop a sense of awareness and empowerment as you accomplish your daily goals. As the weeks progress, you will understand what works and what doesn t in terms of your plan, and you will be able to adjust accordingly to ensure your success! Transformation Journal includes easy to understand nutrition and exercise guides, healthy food list and 7-day sample meal plan, methods for estimating body fat, and a personal transformation section. There are spaces for before , progress , and after photos as well as thought provoking Q&A s for each of four assessments. The 84 day journal includes a 2-page spread (one side for nutrition and once side for exercise), and one expert tip, motivational quote, or healthy recipe, for each day. It also includes inspirational success stories with full color photos. If you want to lose a little weight (or a lot),if you want to lean out and tone, or if you simply want to improve your health through nutrition and exercise, this handy spiral bound journal will help you achieve your goals with guidance, motivation and accountability.« less