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Treadmill Training for Runners
Treadmill Training for Runners
Author: Rick Morris
Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.
ISBN-13: 9781931088053
ISBN-10: 1931088055
Publication Date: 9/2004
Pages: 301
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Publisher: Shamrock Cove Publishing
Book Type: Paperback
Members Wishing: 0
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