Treat Your Own Achilles Tendinitis Author:Jim Johnson Drawing from the latest research, Treat Your Own Achilles Tendinitis will quickly teach you everything you need to know about getting rid of a painful Achilles tendon. In less than 100 pages, readers will learn... — * the detailed structure of the Achilles tendon and how it works — * what can go wrong with the Achilles tendon — * why the most commo... more »n problem is one of failed healing, not inflammation
* how to do eccentric exercises that actually repair tendon damage
* how much activity is safe to do while your Achilles tendon is healing
Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Achilles Tendinitis offers a simple, yet effective program that can be done in the privacy of one's home without equipment. And perhaps best of all, it takes just a few minutes a day to do!« less