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True Happiness: The Complete Guide to Natural Health and Emotional Well-Being
True Happiness The Complete Guide to Natural Health and Emotional WellBeing Author:Dr. Mark Atkinson TRUE HAPPINESS is written for everyone who is fed up with the way they feel, and suspects that unhappiness, anger, fear, trauma, negative thinking, low self-acceptance or depression is holding them back from living the life they want and reaching their full potential. Dr Mark's accessible and motivating advice is based on 15 years helping a wide... more » range of patients overcome their problems, and feel healthier, happier and more fulfilled in their work, life and relationships. Using questionnaires, case histories and practical advice and exercises, his unique approach combines the best of emotional self-help advice with the latest findings in nutrition, environmental health and psychology. By following this two-pronged approach you can quickly identify and release emotional baggage, change self-limiting beliefs, increase confidence, deepen your relationships, and achieve much more than you ever thought possible.« less