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Search - Ultimate Kettlebell Workouts for Women: 100 Exercises to Burn Fat, Sculpt Muscle, Strengthen Core and Get in the Best Shape of Your Life

Ultimate Kettlebell Workouts for Women: 100 Exercises to Burn Fat, Sculpt Muscle, Strengthen Core and Get in the Best Shape of Your Life
Ultimate Kettlebell Workouts for Women 100 Exercises to Burn Fat Sculpt Muscle Strengthen Core and Get in the Best Shape of Your Life
Author: Lauren Brooks
An easy-to-follow program for mastering the wildly popular unstable weights that are revolutionizing body sculpting for women — Kettlebells, those strange teapot-shaped weights, are showing up in gyms everywhere for one simple reason -- they have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-ste...  more »
ISBN-13: 9781612430270
ISBN-10: 1612430279
Publication Date: 1/10/2012
Pages: 144
Edition: NONE
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 2
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