The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
The UltraSimple Diet Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, sa... more »fe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! The solution to the #1 problem most dieters have: how to keep the weight off for good. exercise routines to suit even the busiest schedule pages for journal entries and checklistsThe UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply tryingTHE ULTRASIMPLE DIETJoin the ultrasimple diet community at www.ultrasimplediet.com/join.« less
Dr. Mark Hyman knows that this works, but the program isn't for everyone. If one followed this program diligently, one would lose fat. I have other Ultra books and find the author to have common sense.
While I enjoy watching Dr. Hyman explain his weight loss program on TV, the book made it seem very complicated, and you give up everything to eat. He named supplements to take I have never even heard of. And since your food choises are limited, its no wonder you lose weight. Ok reading, but I didn't enjoy it very much.