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Ultrametabolism : The Simple Plan for Automatic Weight Loss
Ultrametabolism The Simple Plan for Automatic Weight Loss
Author: Mark Hyman
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting...  more »
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ISBN-13: 9780743272551
ISBN-10: 0743272552
Publication Date: 3/10/2006
Pages: 368
Rating:
  • Currently 3.2/5 Stars.
 33

3.2 stars, based on 33 ratings
Publisher: Scribner
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Ultrametabolism : The Simple Plan for Automatic Weight Loss on
Helpful Score: 4
Excellent, well written book on nutrition. I have never read a diet/nutrition/weight loss book before in my life. Seriously? To lose weight I don't need to exercise my eyes by reading... (yet another book on dieting). This book is excellent. I can't find a better adjective. The content and the way it is transmitted to the audience is outstanding. Get it. You won't regret it.
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