Unplug Author:Sharon Salzberg Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most--whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides ... more »you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes: * A 30-page workbook with tips and techniques for breaking free from habitual, stressful patterns * 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you * 2 CDs with ten guided meditations that teach you the skills needed to "take refuge in letting go" Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an open-hearted quality with you when you return, with Sharon Salzberg's Unplug.« less