Vitamins and Minerals Help or Harm Author:Charles W. Marshall, PhD Medical Science acknowledges that essential amounts of vitamins are necessary for good health, however, they are usually available in a balanced diet. Yet, the public spends almost 3 billion dollars a year on vitamin and mineral supplements. Sold over-the-counter, too often these vitamin and minerals supplements hace no medical impact and, if ta... more »ken in excessive dosage, can prove toxic or even fatal.
Clear, concise, and comprehensive, VITAMINS AND MINERALS: HELP OR HARM? seperates fact from fallacy and provides you with all you need to know about one of today's most controversial health matters:
-What is a vitamin?
-Non-vitamins and phony vitamins
-Dangers and benefits you may be facing in your supplemental diet