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Search - Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad (Spanish Edition)

Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad (Spanish Edition)
Vivir con plenitud las crisis Cmo utilizar la sabidura del cuerpo y de la mente para enfrentarnos al estrs el dolor y la enfermedad - Spanish Edition
Author: Jon Kabat-Zinn
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn?s mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
ISBN-13: 9788499884905
ISBN-10: 8499884903
Publication Date: 5/1/2017
Pages: 640
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Publisher: Editorial Kairos
Book Type: Paperback
Members Wishing: 0
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