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The Volumetrics Weight-Control Plan
The Volumetrics WeightControl Plan
Author: Barbara Rolls, Robert A. Barnett
The revolutionary weight-control program that offers a sensible, easy, safe, and scientifically proven method for removing unwanted pounds and keeping them off -- without ever having to go hungry again! — Based on the concept of "energy density" -- the concentration of calories in each portion of food -- The Volumetrics Weight...  more » is your guide to a healthier, more rewarding, and manageable lifetime approach to eating. At last there is a program that enables you to lose as much weight as you need while eating delicious meals and snacks that will leave you feeling completely full and satisfied!

  • No more depravation -- lose weight while eating MORE!
  • Learn how to avoid energy-dense foods while filling up on fewer calories
  • Identify and dodge the hidden "calorie traps" in the seemingly innocuous foods that sneak into your diet
  • A sane, painless, and professionally recommended plan that fits easily into your lifestyle
  • Includes sixty simple-to-prepare recipes for mouth-watering breakfasts, lunches, dinners, and desserts

Say goodbye to dangerous fad diets, excess weight, and hunger with Volumetrics!
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ISBN-13: 9780380821174
ISBN-10: 0380821176
Publication Date: 1/1/2003
Pages: 384
  • Currently 3.5/5 Stars.

3.5 stars, based on 20 ratings
Publisher: HarperTorch
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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reviewed The Volumetrics Weight-Control Plan on
The information is rather repetitive, but the recipes are simple and good.
reviewed The Volumetrics Weight-Control Plan on + 11 more book reviews
A good common-sense plan. Easy to follow. I liked it.
reviewed The Volumetrics Weight-Control Plan on + 90 more book reviews
similar to the Weight Watchers Core proram