jjares reviewed WAISTLINE DIET COOKBOOK: Easy Delicious Recipes to Support Fat Loss and Wellness on + 3539 more book reviews
This is what a cookbook should look like; this little book explains what you want to eat to encourage wellness. The author provides a concise overview of healthy foods for weight loss and managing a healthy waistline.
Portion control, the importance of protein, fiber, and hydration in supporting weight loss, are all discussed. Then, there are sections on breakfast, lunch, dinner, snacks, and desserts.
Next is a thirty-day meal plan. The author provides healthy alternatives to the original ingredients featured in the book. However, the presentation is superlative. A full-color photo of the finished product is included, along with preparation and cooking times, serving sizes, nutritional information, and the health benefits of the meal. This is a beautiful, concise, and clearly written book, making it a valuable resource.
Portion control, the importance of protein, fiber, and hydration in supporting weight loss, are all discussed. Then, there are sections on breakfast, lunch, dinner, snacks, and desserts.
Next is a thirty-day meal plan. The author provides healthy alternatives to the original ingredients featured in the book. However, the presentation is superlative. A full-color photo of the finished product is included, along with preparation and cooking times, serving sizes, nutritional information, and the health benefits of the meal. This is a beautiful, concise, and clearly written book, making it a valuable resource.
