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Walk With Ease: Your guide to walking for better health, improved fitness and less pain
Walk With Ease Your guide to walking for better health improved fitness and less pain Author:Arthritis Foundation Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you: — -Walk safely and comfortably — -Create a fitness... more » program tailor-made for you
-Improves you flexibility, strength and stamina
-Fight the I-don't-want-to-exercise blues
-Follow simple warm-up and cool-down stretches
-Keep track of your progress with a walking diary
-Motivate yourself to finally get in great shape
-Reduce pain and feel great
Put your best foot forward and start your walking program TODAY!« less