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Search - Walk Your Way Through Menopause : The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging

Walk Your Way Through Menopause : The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging
Walk Your Way Through Menopause The Simple Natural Program That Fights Fat Hot Flashes Bone Loss Mood Swings and Premature Aging
Author: Maggie Spilner
Move through mid-life and beyond with energy, strength and grace. Through an array of motivating walking routines, ranging from high intensity to meditative and relaxing -- this series of 14 walking programs offers every woman a proactive approach to menopause that can be as simple and enjoyable as a walk in the park. Daily and weekly calendar...  more »
ISBN-13: 9781592331291
ISBN-10: 1592331297
Publication Date: 5/1/2005
Pages: 192
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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