Walk Yourself Thin Author:David A. Rives From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation -- an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.
An excellent book. I have been on the weight loss yo yo for 15 years and this book revolutionized my thinking erased my guilt and gave me a prescription I could live with. I love it. Read this and Mindless Eating and lose the constant guilt and worry about food.