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Way Alone : Your Path To Excellence In The Martial Arts
Way Alone Your Path To Excellence In The Martial Arts
Author: Loren W. Christensen
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
ISBN-13: 9780873644211
ISBN-10: 0873644212
Publication Date: 4/1987
Pages: 128
Rating:
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3 stars, based on 1 rating
Publisher: Paladin Press
Book Type: Paperback
Members Wishing: 0
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