This was my first follow-a-long meditation book. great for a starter
from back cover
Discover a new way of life.
Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practiced both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.
Christina Feldman is the author of woman awake, the quest of the warrior woman and co-author with jack kornfield of soul food. She has practiced medition for more than 20 years and is the co-founder of Gaia House, a retreat center in Devon, England
Discover a new way of life.
Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practiced both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.
Christina Feldman is the author of woman awake, the quest of the warrior woman and co-author with jack kornfield of soul food. She has practiced medition for more than 20 years and is the co-founder of Gaia House, a retreat center in Devon, England
