Weider Book of Bodybuilding for Women Author:Joe and Betty Weider This book will tell you how to achieve the body contours you desire and how to attain aerobic fitness as well through training with weights, Universal Gyms, and Nautilus machines. — Several detailed workout programs for all levels tell you how to train for fitness and health, improved appearance, weight gaining, trimming down, and improved sports... more » performance. You are also given advice on now to train during pregnancy, menstruation, and menopause.
The final section of the book gives all the information the advanced bodybuilder needs to go beyond advanced training to the contest level. No matter what level you aspire to and no matter what your physical goals are, you will find the road to success mapped out here.« less