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Weider Book of Bodybuilding for Women
Weider Book of Bodybuilding for Women
Author: Joe and Betty Weider
This book will tell you how to achieve the body contours you desire and how to attain aerobic fitness as well through training with weights, Universal Gyms, and Nautilus machines. — Several detailed workout programs for all levels tell you how to train for fitness and health, improved appearance, weight gaining, trimming down, and improved sports...  more »
ISBN-13: 9780809259069
ISBN-10: 0809259060
Publication Date: 11/1981
Pages: 129
Rating:
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Publisher: Contemporary Books
Book Type: Paperback
Members Wishing: 0
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