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The Weight Escape: How to Stop Dieting and Start Living
The Weight Escape How to Stop Dieting and Start Living
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris
Control your weight without fad dieting, using the method from the best-selling Happiness Trap?Acceptance and Commitment Therapy — Today?s the day to start making real changes.  Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers t...  more »
ISBN-13: 9781611802276
ISBN-10: 161180227X
Publication Date: 12/16/2014
Pages: 256
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 0
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