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Weight Training Basics
Weight Training Basics
Author: Robert Kennedy
One of the world's most respected trainers--and publisher of MuscleMag International--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.
ISBN-13: 9780806998336
ISBN-10: 0806998334
Pages: 128
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Publisher: Sterling Pub Co Inc
Book Type: Paperback
Members Wishing: 0
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