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Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan
Weight Watchers Quick Start Program Cookbook Including the Full Exchange Plan
Author: Jean Nidetch
Presents more than five hundred nutritionally balanced recipes--featuring calorie, protein, carbohydrate, fat, sodium, and cholesterol counts--for use with Weight Watchers' Quick Start and Full Exchange diet regimens. Includes all menus for the Full Exchange Plan Illustrated with color photographs and black & white drawings
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ISBN-13: 9780453010108
ISBN-10: 0453010105
Publication Date: 12/11/1984
Pages: 455
Rating:
  • Currently 3.4/5 Stars.
 11

3.4 stars, based on 11 ratings
Publisher: New American Library
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan on
Helpful Score: 2
I liked finding recipes that are not to feed a family of 12. Being single, there are very few foods I want to eat 7 more times in a week and the freezer will only hold so much.
luluinphilly avatar reviewed Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan on + 367 more book reviews
Helpful Score: 1
I was on WW about 25 years ago. I gained the freshman FIFTY and my mother was on WW at the time. It was easy to follow because I went to a commuter college and my mother made my lunches and dinners. But it really had a lasting impact on me. To this day I'm really a somewhat vegetarian because on WW you could eat unlimited vegetables or four ounces of certain vegetables, which is really a lot. But it's dated; it was written in 1984. There really are no recipes for me, but maybe someone else would appreciate it.
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