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Search - Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
Weights for Weight Loss FatBurning and MuscleSculpting Exercises with Over 200 StepbyStep Photos
Author: Ellen Barrett
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscl...  more »
ISBN-13: 9781569755143
ISBN-10: 1569755140
Publication Date: 12/23/2005
Pages: 144
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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