You Are What You Eat : The Plan That Will Change Your Life
You Are What You Eat The Plan That Will Change Your Life Author:Gillian McKeith In this record-breaking international bestseller, Dr. Gillian McKeith, "the world’s most acclaimed nutritionist" (Daily Mail, UK), offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time. — Dr. Gillian McKeith is known the world over for her ability to turn around e... more »ven the very worst eaters, and set dieters on the path of living healthier, happier, and slimmer lives. Discover her fabulous diet secrets and get ready to meet the new you.
Take the food IQ test and find out what your diet is doing to you.
Banish your cravings.
Discover how small changes are going to make a big difference
Eat more, not less
Follow Dr. McKeith’s simple advice and seven-day jumpstart plan and you’ll look and feel fantastic. You’ll be amazed at the difference a few changes can make, and how easy it can be.
I know how to eat right and take care of my body. But every few months I like to read a book like this, just to get me excited about doing it. I think that McKeith repeats herself alot, and if I actually took every supplement and remedy she recommends I'd be too full to eat real food. But there was a lot of really useful information and it gave me the pep talk I needed.
I LOVE this book! Highly recommended for anyone who wants to become more knowledgable about nutrition and improve their eating habits. If you already consider yourself a healthy eater, this book will give you suggestions on how to maximize food to benefit your overall health & well-being.