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You Are What You Eat : The Plan That Will Change Your Life
You Are What You Eat The Plan That Will Change Your Life
Author: Gillian McKeith
In this record-breaking international bestseller, Dr. Gillian McKeith, "the world’s most acclaimed nutritionist" (Daily Mail, UK), offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time. — Dr. Gillian McKeith is known the world over for her ability to turn around e...  more »
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ISBN-13: 9780452287174
ISBN-10: 0452287170
Publication Date: 3/28/2006
Pages: 224
Rating:
  • Currently 4.1/5 Stars.
 17

4.1 stars, based on 17 ratings
Publisher: Plume
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed You Are What You Eat : The Plan That Will Change Your Life on + 19 more book reviews
Helpful Score: 3
I know how to eat right and take care of my body. But every few months I like to read a book like this, just to get me excited about doing it. I think that McKeith repeats herself alot, and if I actually took every supplement and remedy she recommends I'd be too full to eat real food. But there was a lot of really useful information and it gave me the pep talk I needed.
reviewed You Are What You Eat : The Plan That Will Change Your Life on + 11 more book reviews
Helpful Score: 1
I LOVE this book! Highly recommended for anyone who wants to become more knowledgable about nutrition and improve their eating habits. If you already consider yourself a healthy eater, this book will give you suggestions on how to maximize food to benefit your overall health & well-being.
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