Shannon H. (Somamata) reviewed You Are What You Eat : The Plan That Will Change Your Life on + 19 more book reviews
Helpful Score: 3
I know how to eat right and take care of my body. But every few months I like to read a book like this, just to get me excited about doing it. I think that McKeith repeats herself alot, and if I actually took every supplement and remedy she recommends I'd be too full to eat real food. But there was a lot of really useful information and it gave me the pep talk I needed.
Pantea R. reviewed You Are What You Eat : The Plan That Will Change Your Life on + 11 more book reviews
Helpful Score: 1
I LOVE this book! Highly recommended for anyone who wants to become more knowledgable about nutrition and improve their eating habits. If you already consider yourself a healthy eater, this book will give you suggestions on how to maximize food to benefit your overall health & well-being.
