Helpful Score: 1
Specific training routines for women at the beginning, intermediate and advanced states-joggers to serious racers with emphasis on the mature woman who runs for fitness and long-distance competition.
Tips on shoes, clothing, diet, safety precautions for runners.
Medical advice for avoiding or correcting the ailments women encounter in this activity.
My copy is a soft cover copy.
Tips on shoes, clothing, diet, safety precautions for runners.
Medical advice for avoiding or correcting the ailments women encounter in this activity.
My copy is a soft cover copy.
