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Workout Workbook: 9 complete workouts to help you get fit and healthy
Workout Workbook 9 complete workouts to help you get fit and healthy
Author: Lauren E. Elson MD, Michele Stanten
The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, ...  more »
ISBN-13: 9781614011286
ISBN-10: 1614011281
Publication Date: 8/15/2016
Pages: 52
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Publisher: Harvard Health Publishing
Book Type: Paperback
Members Wishing: 0
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