We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,884,656.42 | Books Available: 683,372 | Members Online: 197

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - Workouts For Women: Fitness For Women: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

Workouts For Women Fitness For Women How to Build a Strong and Fit Female Body by Home Workout Running and Yoga
Author: Linda H. Harris

Workouts For Women: Fitness For Women Box Set (3 in 1) Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding f... more »or Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By reading this book you'll learn:

? The benefits of bodybuilding for women

? Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts

? A 7-day training plan

? Bodybuilding nutrition

? Bodybuilding tips for beginners If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle, and develop a strong, balanced physique. Book 2: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

? How to use the proper form and techniques while running

? How to practice mindfulness while running

? How to prepare mentally and physically for your first 5K race You'll also get

? A two week training plan that will help you achieve long-term success

? The perfect diet plans for runners

? Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 3: Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. Order your copy of Workouts For Women: Fitness For Women Box Set now! ----

TAGS: bodybuilding for women, bodybuilding for beginners, bodybuilding nutrition, bodybuilding workout, bodybuilding exercises, bodybuilding diet, strength training for women, home workout, running for beginners, running for weight loss, running for women, yoga books, yoga poses, yoga for beginners, yoga for women, yoga for weight loss

ISBN-13: 9781540589101
ISBN-10: 1540589102
Publication Date: 11/24/2016
Pages: 102
Rating:

0 stars, based on 0 rating

Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Back to the Top ↑

Search - Workouts For Women: Fitness For Women: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

Loading...