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Worry Less, Live More: The Mindful Way through Anxiety Workbook
Worry Less Live More The Mindful Way through Anxiety Workbook
Author: Susan M. Orsillo PhD, Lizabeth Roemer PhD
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" ...  more »
ISBN-13: 9781462525454
ISBN-10: 1462525458
Publication Date: 6/2/2016
Pages: 240
Edition: 1
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 3
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