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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner
The Y Plan The 12 Minute Way to Total Fitness with Anthea Turner Author:Lesley Mowbray, Anthea Turner, Gill Gaskell The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.