YOU: The Owner's Manual, Updated and Expanded Edition (Audio CD) (Abridged)
YOU The Owner's Manual Updated and Expanded Edition - Audio CD - Abridged Author:Michael F. Roizen, Mehmet Oz YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider’s Guide to the Body that Will Make You Healthier and Younger — Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, Yo... more »u: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life - you.
Focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it. Also talks about genetic and lifestyle influences on the aging process; and foods, supplements and habits that can prevent or reverse related illnesses.
Written and read by Michael F. Roizen, Mehmet C. Oz. 7 audio discs (8 hr.)« less