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The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series)
The Year 1 Challenge for Women Thinner Leaner and Stronger Than Ever in 12 Months - Build Muscle, Get Lean, Stay Healthy Series Author:Michael Matthews The Year 1 Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. It contains your first year?s worth of workouts, as well as a collection of the author?s favorite motivational quotes. You will use this journal to record your progress on the program.