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Yoga for Beginners: Instruction Book
Yoga for Beginners Instruction Book
Author: M. Webb
Benefits of Yoga:Improved flexibilityIncreased strengthEnhanced balanceEnhanced postureEnhanced graceReduced anxietyReduced stressReduced mood swingsCleansing of internal systemsAssists in the recovery of illness and diseaseHelps with digestionEliminates headaches, PMS, backache, stress, insomniaM. Webb is a E-RYT 500Contact us at:magicalmoon7@y...  more »
ISBN-13: 9780557012602
ISBN-10: 0557012600
Publication Date: 3/4/2010
Pages: 50
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Publisher: lulu.com
Book Type: Paperback
Members Wishing: 0
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