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Yoga for Beginners
Yoga for Beginners
Author: Liz Lark
A unique hands-free, eye-level, step by step guide
  • Beginner and intermediate programs
  • Full range of sequences
  • Breathing Exercises
  • Meditation techniques
  • Modified programs for those less able
ISBN-13: 9780717129751
ISBN-10: 0717129756
Publication Date: 10/1999
Rating:
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0 stars, based on 0 rating
Publisher: Gill Macmillan Ltd
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Yoga for Beginners on + 157 more book reviews
Helpful Score: 2
This book can be made to stand up for extra visibility while you are exercising. I found that very helpful.
reviewed Yoga for Beginners on
Helpful Score: 2
Very clear exercise illustrations. Excellent introduction to Yoga.
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 reviewed Yoga for Beginners on + 5 more book reviews
Using it to accompany Big Yoga. Good basic book.


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