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The Yoga Bootcamp Box : An Interactive Program to Revolutionize Your Life with Yoga
The Yoga Bootcamp Box An Interactive Program to Revolutionize Your Life with Yoga
Author: Baron Baptiste
Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another...  more »
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ISBN-13: 9780312328344
ISBN-10: 0312328346
Publication Date: 6/1/2004
Rating:
  • Currently 4/5 Stars.
 2

4 stars, based on 2 ratings
Publisher: St. Martin's Griffin
Book Type: Paperback
Members Wishing: 2
Reviews: Member | Amazon | Write a Review
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dmhammy avatar reviewed The Yoga Bootcamp Box : An Interactive Program to Revolutionize Your Life with Yoga on + 3 more book reviews
This is technically not a book. It includes two audio CDs and cards with the poses on them (kind of similar to fitdeck or Rodney's Yoga Deck). There are three audio practices and the cards are arranged based on those practices so you can do the practices with or without the audio CDs. This is not for people new to yoga because you won't get a lot of form pointers and also you can't actually see the poses being executed. Its hard to learn correct form for a pose just from a picture and discription. I personally like Baron's dvd practices better but the cards are useful when I'm in the mood to create my own workout.


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