Yoga for Dummies Mini Edition Author:Georg Feuerstein, Larry Payne Breathe easy with this book! — Release tension, lose the stress, and get in shape with this handy, friendly guide. With step-by-step instructions, pictures, and tips to help you create your own personal Yoga program, you can start strengthening your mind and body today! — Open the book and find: — - The right attitude for Yoga practice — - Relaxatio... more »n techniques for letting go of stress
- How to breathe your way to good health
- How to create your own Yoga routine, whether you have 5 minutes, 15 minutes, 30 minutes, or more« less