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Yoga: A FlowMotion Book
Yoga A FlowMotion Book
Author: Liz Lark
Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exha...  more »
ISBN-13: 9780760756706
ISBN-10: 0760756708
Publication Date: 2002
Rating:
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Publisher: Barnes & Noble
Book Type: Hardcover
Members Wishing: 0
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