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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Yoga Made Easy A Personal Yoga Program That Will Transform Your Daily Life
Author: Howard Kent
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibili...  more »
ISBN-13: 9781586635558
ISBN-10: 1586635557
Publication Date: 5/2002
Pages: 160
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0 stars, based on 0 rating
Publisher: MetroBooks (NY)
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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 reviewed Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life on + 4 more book reviews
A very informative yoga book, with full color photos, and hints for improving your fitness and well being. Chapters are broken down by month, for a full year of postures to learn, and ways to improve your health and mind that go along with the poses.


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