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Yoga: Mastering the Basics
Yoga Mastering the Basics
Author:
This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on Pranayama, and a systematic guide to d... more »
Author:
This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on Pranayama, and a systematic guide to d... more »
ISBN-13: 9780893891558
ISBN-10: 089389155X
Publication Date: 1/25/2007
Pages: 256
Rating: 1
ISBN-10: 089389155X
Publication Date: 1/25/2007
Pages: 256
Rating: 1
5 stars, based on 1 rating
Publisher: Himalayan Institute Press
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Yoga
- Religion & Spirituality >> Hinduism >> Hatha Yoga
