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Yoga & Pilates For Everyone
Yoga Pilates For Everyone
Author: Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
A complete source book of yoga & Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.
ISBN-13: 9781844777693
ISBN-10: 1844777693
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Publisher: Anness Publishing Ltd
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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