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Yoga: A Practical Approach
Yoga A Practical Approach
Author:
This health guide offers practical advice for achieving renewed vitality, relieving stress, improving body tone and increasing suppleness. Limbering, breathing, stretching and exploring posture are a part of the daily exercise routines. The reader is taken through the exercises with step-by-step illustrations. There are exercises for women, men,... more »
Author:
This health guide offers practical advice for achieving renewed vitality, relieving stress, improving body tone and increasing suppleness. Limbering, breathing, stretching and exploring posture are a part of the daily exercise routines. The reader is taken through the exercises with step-by-step illustrations. There are exercises for women, men,... more »
ISBN-13: 9780207178160
ISBN-10: 020717816X
Publication Date: 9/30/1992
Pages: 136
Rating: ?
ISBN-10: 020717816X
Publication Date: 9/30/1992
Pages: 136
Rating: ?
0 stars, based on 0 rating
