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Yoga to Go: Relieve Tension, Feel Fitter, Balance Body and Mind
Yoga to Go Relieve Tension Feel Fitter Balance Body and Mind
Author: Stella Weller
Whether you spend your time at work, at home or outside, "Yoga to go" will show you how to incorporate yoga practice into your daily life. Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. One ...  more »
ISBN-13: 9781856752954
ISBN-10: 185675295X
Publication Date: 1/15/2008
Pages: 144
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Publisher: Gaia Books Ltd
Book Type: Paperback
Members Wishing: 0
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